THIS is delicious! Before I caught this miserable virus (it's been nearly 2 weeks now), I made this recipe for Randy along with Cajun salmon and a great big salad. Not one strand of spaghetti squash remained in the dish - it's THAT GOOD. If I could give you one tip, I would say to bake this in a dish that will keep the ingredients at two inches deep - never more! It browns much nicer that way. Also, NEVER microwave your food! This recipe says to microwave the squash, but you can steam it instead - that's what I did and it worked perfect. Enjoy!
PS - A medium-sized spaghetti squash weighs about three or four pounds at the grocery store.